"Through the waves of change, we find our direction" -Anonymous

        Welcome!

Thank you for stopping by and visiting! I am so glad you are here!

My name is Dr. Heather M. Colquhoun. I am a Licensed Marriage & Family Therapist located in Plumas Lake, CA. I provide individual, couple, and family therapy services to teens and adults.

My goal as your therapist is to provide a safe place for you to explore your feelings and experiences that occur after/during life changes, may resurface past traumas, anxiety, depression, grief, and loss. You do not have to navigate these challenges alone. We aren't wired that way even when we think it's easier to do it on our own! In and out of our sessions, I strive to provide unconditional positive regard, humor, warmth, respect, realness, empathy, and compassion.

I believe that you have the innate ability to heal, grow, and thrive. You are deserving of protection, consideration, and care. I look forward to have the opportunity to be a part of your healing journey with you while navigating new ways to create safety, stability, self-love, and wellness.

It is time to put yourself first and create the life you love.